Ingredients

• Ingredients Scale 1x2x3x 1/2 cup hemp hearts (hulled hemp seeds) 1/3 cup water, plus more as needed 1 medium lemon, juice of 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon mineral salt a few strands chives, broken into 1 inch pieces a few sprig leaves fresh dill a few sprig tops fresh cilantro and/or parsley

Preparation

• Instructions Using a small blender (or double recipe if using a regular blender), combine ingredients, minus the herbs, and blend until smooth. If too thin add more hemp hearts, if too thick add a tad more water to thin. Add in the herbs and blend until incorporated. Taste for flavor adding anything extra to suit your taste…more lemon?…more herbs?…more garlic or onion powder? Chill before serving. Makes about 1/2 cup, serving 2 – 4. Store: Leftovers can be kept in an airtight container in the refrigerator for up to 5 – 6 days.