CARROT GINGER ZUCCHINI SOUP
Ingredients
- Ingredients
Scale
1x2x3x
2 tablespoons olive oil or 1/4 cup water (for water saute)
1 medium onion (about 1 cup), chopped
2 garlic cloves, minced
1-inch fresh ginger, minced or grated
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
4 – 5 medium carrots (about 2 cups), diced
2 medium zucchini (about 2 1/2 cups), chopped
3 1/2 cups vegetable broth (or water)
1 can ( 15oz) coconut milk (light or full fat)
1/2 lemon, juice of
himalayan salt + pepper to taste
Preparation
- Instructions
Saute: Heat oil in a large pot on medium heat, add onion and saute for 5 minutes. Add the garlic, ginger, cumin, coriander, turmeric, and paprika, cook 1 minute more, or until fragrant. Add carrots and zucchini, cook another 7 minutes or so.
Simmer: Add the vegetable broth and bring to boil, cover, reduce heat to low, and simmer for 15 to 20 minutes.
Add remaining ingredients: Turn off heat, add coconut milk and lemon juice.
Puree: Using an immersion blender, purée vegetables until creamy. Alternatively, you can transfer the soup to a standing blender to puree, may take two batches depending on the size of your blender cup.
Warm as needed: Return to low heat and warm through if needed.
Serve: Serve with homemade Artisan Bread or crackers if you wish. I had some olive oil & sea salt pita chips with mine. Very delicious!
Serves 4 – 6
Store: Leftovers can be stored in the refrigerator for 5 – 6 days, in covered containers. It’s also freezer-friendly for 2 – 3 months. Let thaw before reheating.