Ingredients

• Ingredients Scale 1x2x3x 1 1/2 cups cooked chickpeas or 1 can (15 oz.), drained and rinsed 1 avocado, flesh only 1 small carrot (about 1/4 cup), finely diced juice of 1 lemon dash or two of garlic powder salt + pepper, to taste To serve leafy greens 6 slices whole grain bread, or your favorite red onion slices sliced tomatoes, optional

Preparation

• Instructions Mash chickpeas: In a medium size bowl, add chickpeas and roughly mash 3/4 of the chickpeas with the back of a strong fork. You can also use a potato masher or pastry blender. Add remaining ingredients. Add avocado, carrots, lemon juice, garlic powder, salt and pepper, mash and mix to combine. Assemble sandwich: Layer your bread slices with leafy greens, onion and a nice helping of the mash. Top with remaining slice and enjoy! Serves 3 Store: Leftovers can be stored in a covered container in the refrigerator for up to 2 – 3 days.