Ingredients

• Ingredients Plant milk of your choice – just under a large glass full (I usually opt for rice or almond) A handful of frozen berries (mixed bag or blueberries are my favourite) 1 x banana 2 x tablespoons of dairy free yoghurt (Alpro Vanilla is great) 1 x tablespoon of chia seeds

Preparation

• Preparation Special thanks to Victoria Harley for the image: split-pin.co.uk Frozen berries are my secret smoothie weapon! So much cheaper and longer-lasting than buying fresh (for smoothie making). Plus they make the smoothie lovely and chilled, so it’s a win/win all round. You’ll find bags of these at any supermarket, and can get a mixed berry bag or entire bags of blueberries, raspberries etc. I love blueberries though as they’re delicious and full of antioxidants, including vitamin K. Method Put everything into a blender Blend Pour Drink You can add your ingredients to the blender in any order, but I typically go milk first to stop anything sticking to the sides. Alter the ingredients levels to suit your taste and desired thickness – the more berries you add the thicker it gets!