Ingredients

• Ingredients Scale 1x2x3x 1 large onion, halved and thinly sliced 1 tablespoon olive oil 1 large tomato, sliced 2 small handfuls of arugula 1/2 cup hummus (use your favorite) mineral salt & fresh cracked pepper 4 slices bread of choice

Preparation

• Instructions Saute onions: Heat 1 tablespoon oil in a medium pan over medium high heat, add sliced onion and cook, stirring occasionally until golden around the edges and tender, about 5 – 7 minutes keeping an eye on the last 2 minutes so they don’t over char on the edges. Set aside. Preheat griddle: Heat your griddle over medium high. Depending on what type of griddle you are using, you may want to lightly grease it. I used a cast iron griddle and didn’t grease mine. Assemble sandwiches: Layer both inside slices of bread with 2 tablespoons each of hummus. Add a layer of sautéed onions, then sliced tomato, arugula and a sprinkle of salt & pepper. Add top slice of bread and gently press down. Grill: Drizzle or brush olive oil on the top. Place oiled side on griddle and cook for about 2 – 3 minutes, or until golden (times may vary, check periodically so the bread doesn’t burn). Before flipping, drizzle or brush the top with olive oil. Using a good size spatula, flip and cook for another 2 -3 minutes until bread is golden once again and sandwich is warmed through. Slice and devour! Serves 2 Pairs well with seasonal fresh fruit or homemade baked potato chips.