VEGAN TACO SALAD (HEALTHY + EASY)
Ingredients
- Ingredients
Units
USM
Scale
1x2x3x
Walnut Taco Meat
1 cup walnuts
1 cup mushrooms
1 tablespoon tamari
1 teaspoon cumin
1/2 teaspoon garlic powder
1/8 teaspoon chipotle powder or cayenne
salt + pepper, to taste
Cilantro Lime Sour Cream
1/2 cup cashews, soaked for 2 – 3 hours
1/4 cup water, give or take
1 small lime, squeezed
1 teaspoon apple cider vinegar
1 clove garlic
few sprigs cilantro
pinch of mineral salt
Taco Salad
2 heads romaine, chopped
1/2 cup handful grape tomatoes, halved
1 bell peppers (any color), diced
1 cup corn
1 green onion, thinly sliced
1 small jalapeno, seeds removed and sliced or diced
1/4 cup cilantro, chopped
pepitas, to garnish
lime wedges, to serve
sliced avocado, to serve
Preparation
- Instructions
Walnut Taco Meat:
Place ingredients in food processor and pulse until coarse and chunky. Don’t over blend or it will become a spread, pate like consistency. For pictures on how-to see Walnut Meat (4 ways).
Serves 3
Cilantro Lime Sour Cream:
Soak your cashews in at least 1 cup cool water for 2 – 3 hours or 1 cup hot water for 5 min. Drain well.
Add ingredients to blender or food processor, blend/process, scraping down the sides every now and then until smooth. Add extra water 1 tablespoon at a time if needed. For thicker cream use less water. For a thinner, pourable cream use more water.
Makes 1 cup, serves 8
Assemble taco salad:
In individual bowls, add romaine, and top with corn, bell pepper, tomatoes, and walnut taco meat. Use as much as you like of anything.
Serve with a few juicy limes as your dressing.
Add a dollop of cream or a drizzle depending on how thick or thin your cream is.
Serves 2 – 3
Store: Leftovers can be stored in the refrigerator for up to 4 days.