Ingredients

• Ingredients 1/2 cup (45g) rolled oats 1 tsp (5g) peanut flour or nut flour of choice 1 tbsp (15g) Peanut butter or nut butter of choice 1 square (10g) dark chocolate chopped Pinch of cinnamon (optional) Coconut oil for greasing your ramekin 1/4 cup (60g) ripe mashed banana; approximately half a small banana 1 tsp (5g) Pulsin rice protein (or other protein, optional) 1 tbsp (15ml) unsweetened almond milk or non-dairy milk of choice 1/4 tsp baking powder 1/4 tsp vanilla extract or vanilla powder (optional)

Preparation

• Method Mix together all ingredients in a bowl. Grease a 4-5 inch ramekin with coconut oil. Place mixture into the ramekin and spread evenly with the back of teaspoon packing it down. Cook in the microwave on high for 1.5 – 2 minutes – less time for a softer cookie!