Ingredients

• Ingredients 3 cups of rolled oats 1/2 cup of almonds (roughly chopped) 1/2 cup pumpkin seeds 1/2 sunflower seeds 2 tsp ground cinnamon 2 tbsp almond butter 3 tbsp maple syrup

Preparation

• Method In a bowl, mix together the dry ingredients (oats, chopped almonds, seeds and cinnamon. In a saucepan, over a low heat, melt the maple syrup and almond butter. Add the melted syrup and butter to the oat mix and stir through thoroughly. Line a baking tray with greaseproof paper and pour in the mixture and pack roughly down. Cook for 20 minutes at 180C. Leave to cool in the tray and then store in an airtight container.