Ingredients

• Ingredients 1 tbsp Clearspring Sweet White Miso 2 tbsp crunchy peanut butter 2 tbsp rice syrup 3 tbsp protein powder 1 tbsp Clearspring Instant Buckwheat Extra Topping 1 tsp pink peppercorn or chilli flakes Equipment 1 sheet parchment paper

Preparation

• Preparation Place all the ingredients apart from the instant buckwheat into a large bowl and mix well with a spoon. Add the instant buckwheat and mix together. Place the mixture onto the parchment paper and fold and press down to create a rectangular shape. Tip: press down on top of the parchment paper to avoid getting your hands messy. Fold and wrap the contents in parchment paper and place in the fridge for 1 hour. Remove from the fridge and cut your dough into 4 pieces.sprinkle some pink peppercorn or chilli flakes. Cut the parchment paper to fit the bar, twist the corners and take it with you on the go!