Ingredients

• Ingredients 2 apples 2 handfuls blueberries 1 handful pecans 1 handful hazelnuts 1 handful almonds 1 handful quinoa flakes (be sure to use flakes not the usual seed) 1 handful dates (remove stone)

Preparation

• Method Cut and core the apple. You don’t need to peel it. Put the apple and the blueberries in the chopper attachment of a hand blender or food processor. Blend till smooth-ish. Put into serving bowls. Put all of the nuts into the blender and blitz till they are crumbs. Add the dates and blitz again until the dates are very small pieces. Add the quinoa flakes and blitz for a few seconds. Pour this mixture on top of the fruit.