Ingredients

• Ingredients 1 x banana 1 x mango 1 x pear (optional) Coconut milk or Provamel’s Coconut-Rice-Pineapple milk 1 tablespoon of chia seeds

Preparation

• Method Put all the ingredients into a blender – I always put the fruit first. (Make sure you peel the mango – I then just cut mine straight into the blender, discarding the stone once I’ve got as much flesh off as possible.) Blend and drink! Mmmmmm… Oh so tropical!