Ingredients

• Ingredients ½ cup uncooked quinoa 1 cup water 1 cup non-dairy milk 1 tbsp ground flaxseed ½ very ripe banana, mashed 4 tbsp maple syrup ½ tsp vanilla extract 1 ¼ cups white, whole wheat, spelt or mixed flour ¼ cup ground almond 1 ½ tsp baking powder ½ tsp sea salt ½ tsp ground cinnamon ½ tsp ground cardamom ½ cup finely chopped dried apricots

Preparation

• Preparation Preheat the oven to 350ºF. Lightly oil enough mini muffin pan to yield 48 mini muffins, or one 12-cup, regular-sized muffin pan. Method In a small saucepan, bring the quinoa to the boil, then cover the pot, reduce the heat to its lowest setting, and cook for 25 minutes. Turn off the heat and let stand, covered, for 10 minutes. Uncover the quinoa, fluff with a fork, and set aside. In a medium-sized bowl, whisk together the non-dairy milk, flaxseed meal (flaxseed mixed with 3tbsp water) mashed banana, maple syrup, and vanilla. In a large bowl, combine the flour, almond meal, baking powder, salt, and spices. Add the wet ingredients to the dry, mixing until just incorporated. Gently fold in the cooked quinoa and apricots. Scoop the batter (about 2 tsp per mini muffin, or a scant ¼ cup per regular-sized muffin) into the prepared muffin pans and bake until a toothpick or sharp knife inserted into the center of a muffin comes out clean (15 minutes for mini muffins, 20 minutes for regular muffins)