Ingredients

• Ingredients 1 pack Meatless Farm Meat Free Sausages (or similar) 1 small pack baby spinach leaves 1 avocado, stone and skin removed, sliced thinly 2 English muffins Salt and pepper Olive oil

Preparation

• Method Remove the sausages from their packaging. Take 3 sausages and flatten, moulding together into a disc shape. Season with salt and pepper. Repeat. Add a dash of olive oil to a frying pan and cook your Meatless sausage patties over a medium-high heat for 4 mins each side. Meanwhile, add your baby spinach to another pan, with a knob of butter if using, and cover with a lid or plate. Cook over a medium heat to wilt. Lightly toast your muffin. Layer up the muffin by adding a bed of spinach to the bottom, then the sausage patty and top with the avocado.