Ingredients

• Ingredients 1/3 cup rolled oats 1/3 cup chocolate soya milk 1 tsp ground flaxseed 1 tbsp maple syrup

Preparation

• Method Before you go to bed mix all the ingredients together in a nice big jar (I use a Kilner jar as these have plenty of space for fruit and seal well). Pop the jar into the fridge and leave it to do its thing while you get your beauty sleep. In the morning layer up your beautiful dark cherry compote and your favourite yogurt (I used cherry Alpro) on top of the oats. If you are short of time pop the lid back on your jar and run for the bus, or take your time and enjoy with a cup of good coffee.