Ingredients

• Ingredients 1 block of extra firm tofu, cut into cubes 200g pineapple chunks 1 tablespoon of soy sauce/tamari 1 tablespoon of sesame oil 1 garlic clove, crushed 1 avocado 380g cooked brown rice Mix of kale, spinach and rocket leaves Sesame seeds 1/2 cucumber, sliced 9 radishes, sliced

Preparation

• Preparation Preheat oven to 180c, and line a baking tray In a bowl combine soy sauce/tamari/sesame oil and garlic Add the tofu chunks and coat evenly, before placing on baking tray and into the oven for 20 minutes Massage the mixed leaves with a drizzle of oil, and then line the lunch boxes Add the tofu and pineapple chunks, rice, avocado, cucumber and radishes Garnish with sesame seeds