Ingredients

• Ingredients 150g raspberries, fresh or frozen 2-3 tbsp coconut water or water 1tbsp xylitol, optional 2 heaped tbsp chia seeds

Preparation

• Method Place all of the ingredients in a small pan and simmer gently for 2-3 minutes to thicken. Mash down the fruit with a wooden spoon as it cooks. You may need to add a little more water if the mixture is too dry. For a smoother texture you can then process briefly in a food processor or blender. Allow to cool then store in the fridge until required. It will keep in the fridge for 3-4 days or you can freeze it for up to 3 months.