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CHICKPEA, POTATO & PARSLEY BOWL

Ingredients

  • Ingredients Scale 1x2x3x 1 – 1 1/2 pounds potatoes (about 3 – 4 medium), sliced 1/4 – 1/2 inch 2 large carrots, sliced 1 can (15oz.) chickpeas (garbanzo beans) or 1 1/2 cups cooked, drained and rinsed 1 – 2 tablespoons olive oil 1/2 – 1 teaspoon paprika, everyday seasoning mix or lemon-pepper 1/2 teaspoon garlic powder mineral salt & pepper, to taste 1 bunch parsley (about 2 cups), roughly chopped sriracha, to serve (optional) Lemon Tahini Dressing 5 tablespoons tahini 5 tablespoons water juice of 1 lemon red pepper flakes, optional

Preparation

  • Instructions Preheat oven to 425 degrees F. Line a rimmed sheet pan with parchment paper, a silpat or lightly grease with oil. Roasting: Place potatoes, carrots and chickpeas on sheet pan, drizzle with oil, sprinkle with spices and herbs of choice, and toss together to coat, either using your hands or two large spoons. Spread veggies in a single layer, sprinkle with additional seasonings if needed. Place in oven on middle rack, center of oven and bake for 40 minutes, stirring 2 – 3 times. Dressing: In a mason jar or small bowl, add the tahini, water, lemon juice and salt, and mix well. Chop the parsley. Serve: Once veggies are done, let cool a few minutes and assemble your bowls. For dressing variation, try this Creamy Lemon-Herb Hemp Dressing or Sriracha Cashew Cream Sauce! Serves 2 – 3 Store: Leftovers can be kept in the refrigerator for 4 – 5 days. Reheat on the stovetop over low, stirring occasionally until warmed through. Also, heat in the microwave for 1 – 2 minutes, stopping to stir every 30 seconds or so.