Ingredients

• Ingredients Units USM Scale 1x2x3x 1 or 2 romaine hearts 1/2 cup hummus, to spread 1 cucumber, julienned 1/2 cup shredded carrots 1/2 cup cherry tomatoes, halved 1/2 cup chickpeas, optional 1/4 cup cilantro sprigs 2 tablespoon hemp hearts salt + pepper

Preparation

• Instructions I’ll leave the amount of ingredients you want to use up to you. I would say a handful of the vegetables, and a sprinkle of the hemp hearts, salt and pepper. You really can eat about as much as you want here and I love it like that! Wash and dry your romaine hearts. I usually use 2 leaves together for each wrap, one large and a smaller one on top. Add a layer of hummus down the middle of romaine hearts, it’s ok to spread a little out toward the edges if you like. Layer first with cucumbers, carrots and then tomatoes. Add cilantro and top with a sprinkle of hemp hearts, salt and fresh cracked pepper. Enjoy as much or as little as you like! Serves 2, 2 wraps per serving