Ingredients

• Ingredients Units USM Scale 1x2x3x 2 cups old fashioned oats 1 1/2 teaspoons cinnamon 1/2 teaspoon cardamom pinch mineral salt 2 cups unsweetened almond milk 1/3 cup pure maple syrup 2 teaspoons vanilla extract 1 fuyu persimmon, peeled and diced 1 cup red grapes (use your favorite color grapes) 1/2 cup chopped pecans or walnuts, optional

Preparation

• Instructions Preheat oven to 375 degrees F.  Mix: In a medium sized or 8×8 baking dish, combine the oatmeal, cinnamon, cardamom and salt. Add in milk, syrup and vanilla, mix well. Add in persimmon, grapes and nuts, mix again. Bake: Place baking dish on center rack in the oven and bake for 35 – 40 minutes. Serve: Scoop warm baked oatmeal into individual bowls and top with a splash or two of non-dairy milk. If you didn’t bake with the nuts in you may like to add a few over top before eating. Serves 4 or 2 generously Store: Leftovers can be stored in the refrigerator in a covered container for up to 4 – 5 days.