Ingredients

• Ingredients 2 fairly large carrots 1 fresh green chilli Less than a tablespoon oil – I use olive oil or sunflower oil 1/2 a teaspoon of Rye/mustard seeds 1 pinch of Jiru/cumin seeds 1 pinch of Hing/asafetida 1 pinch of turmeric

Preparation

• Preparation This recipe serves 1 Method Grate the carrots Slice the chilli Put the oil in a pan Add the Rye, Jiru and Hing When the seeds pop, add the grated carrots and chilli Stir Add the turmeric Add salt to taste Cook for a few minutes Enjoy with another meal, have it with Rotli like I do, or get creative and perhaps use it as a filling in a sandwich ?